Few Super Foods and Their Health Benefits

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In this article, we will discuss about some of the well-known super foods and their various health benefits. Most of these foods fall under the category of veggies, fruits, grains or any dairy products that are available in the market.

Few Super Foods and Their Health Benefits

Greek Yogurt

This yogurt is similar to any regular yogurt, but it is thicker and creamier. This yogurt is full of protein and you can easily fill your belly. Your immune system will also greatly improve after regular consumption of Greek yogurt.

Quinoa

This falls under the category of grain like food, which has great nutritional value. You will find all the essential amino acids available in this grain. In addition, there is lots of protein content too.

Blueberries

Blueberry has lots of nutritional value and is full of vitamin C and fibre. It has the property to fight cancer and can also improve your memory.

Kale

Kale also has lots of nutrition and can provide plenty of antioxidants as compared to any other fruits and vegetables that you can get in the market. You can also get plenty of fibre, iron and calcium. You can eat kale by boiling, steaming or roasting.

Chia Seeds

Chia is a good source of fatty acids. Besides, it is also packed with iron, calcium, magnesium and potassium.

Oatmeal

Oats contain plenty of fibre, nutrients and antioxidants. It can help you to reduce cholesterol, improve digestion, and metabolism. It will taste really great when you take it with pumpkin pie.

Green Tea

Green tea is useful for curing many numbers of diseases like cancer or heart diseases. It can help in reducing the irregular growth of cells and can prevent cancer growth too.

Broccoli

Broccoli is packed with vitamins and minerals and besides that, it contains different compounds, which can help in fighting many different diseases. You can reduce the risk of heart attack, stroke and certain kinds of cancer.

Strawberries

Strawberries contain plenty of vitamin C and antioxidants. It repairs various body tissues, boosts your immunity and fights against the free radical damage. Your eye function will also greatly improve with its regular consumption.

Salmon

Salmon fish contains lots of protein and is a great source of omega-3 fatty acids. It is useful for curing any cardiovascular diseases. Besides that, it can protect your skin against UV rays.

Watermelon

Watermelon contains very low amount of sugar, but very high amount of vitamin A and C. This can help in reducing your high blood pressure and useful for other cardiovascular diseases. It can also protect us from cancer.

Spinach

Spinach is a great source of antioxidants and vitamins and very useful for the health of our bone since it contains plenty of calcium.

Pistachios

This nut contains plenty of protein and fibre, which is also free from cholesterol. This is a very good source of potassium too.

Egg

Egg is a cheap source of protein and many other nutrients too. It also contains fatty acids that are good for heart.